It is, however, not unusual for people to have sleep problems. Lots of us, of course, do our sleeping without any musical help, and often manage just fine with a few hours less – or more – than the recommended sleep dosage. It is also well established that adequate sleep not only rests the body but also improves our cognitive abilities such as learning, remembering and solving problems. The accepted science is that, on average, we all need between 7 and 8 of sleep every night to function at our best during the day. Is there any science behind the idea that music makes it easier to sleep? Or that music makes sleep deeper and more relaxing? Listen and download mp3s of our other instrumental albums - 'Rest' and 'Peace'. Listen to these soft instrumental songs and experience peace and rest.įind soft background music at our online store.

The gentle strums of Peter Robertson's guitar, with the accompaniment of piano, makes for beautiful soft music that is great to relax and fall asleep to.

Music for Sleep Gentle Acoustic Guitar And Piano Sleeping Musicīuy Soft Instrumental Sleep Music - Dream CD The arrangement of the music creates an environment of beauty and tranquility for a pleasant sleeping experience. Have a listen to the music on our online player and let your cares be washed away to these restful tunes. This sleep music will help you get a full nights rest, leaving you refreshed and ready for the new day. If you don't know how to get restful sleep, use this music to quickly relax your mind and drift off to sleep with these soothing sounds. If you find yourself irritable, tired or lacking energy, it might be that you just need more sleep. The benefits of getting a restful nights sleep are well known - the enhancing of growth and rejuvenation of your body.

On an average, adults need around 8 hours of sleep a night but most of us find it hard to get these hours in. Invest in your health and well-being by getting a restful nights sleep with the help of this music. With its comforting melodies and laid back tunes, you will find it is perfect soft music to sleep by. Our sleeping music is sure to help you relax at night. Not getting enough sleep? Are you tired but can't get your mind to stop racing? Unwind with this peaceful sleep music by Peter Robertson. Sleep Music Soft Music for a Peaceful Restful Nights Sleep

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